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Almond
biotin, calcium, choline, fiber, folate, iron, magnesium, niacin, pantothenic acid, phosphorus, phytochemicals, potassium, protein, riboflavin, thiamin, vitamin E, zinc Agave nectar calcium, iron, low-glycemic index, vitamin C Apple beta-carotene, copper, fiber, flavonoids, manganese, polyphenols, potassium, vitamin C, vitamin K Avocado carotenoids, copper, fiber, flavonoids, folate, iron, magnesium, manganese, oleic acid, pantothenic acid, phytonutrients, phytosterols, phosphorus, potassium, pyridoxine, vitamin C, vitamin E, vitamin K, zinc Banana fiber, folate, iron, magnesium, manganese, niacin, potassium, pyridoxine, riboflavin, vitamin A, vitamin C Basil antioxidants, calcium, fiber, iron, magnesium, manganese, phosphorus, phytosterols, potassium, vitamin A, vitamin C, vitamin K, zinc Blueberry anthocyanadins, fiber, flavonols, hydroxybenzoic acids, hydroxycinnamic acids, manganese, niacin, phytonutrients, pterostilbene, pyridoxine, resveratrol, riboflavin, thiamin, vitamin C, vitamin K Brown rice copper, iron, magnesium, manganese, niacin, pantothenic acid, phosphorus, pyridoxine, selenium, thiamin, zinc Buckwheat copper, fiber, flavonoids, folate, lysine, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, protein, pyridoxine, riboflavin, selenium, thiamin, vitamin K, zinc Cacao bean antioxidants, calcium, iron, magnesium, potassium, zinc Carrot anthocyanins, beta-carotene, carotenoids, fiber, folate, hydroxycinnamic acids, manganese, molybdenum, niacin, pantothenic acid, phosphorus, phytonutrients, polyacetylenes, potassium, pyridoxine, riboflavin, thiamin, vitamin A, vitamin C, vitamin E, vitamin K Cashew copper, iron, magnesium, manganese, monounsaturated fats, phosphorus, potassium, pyridoxine, selenium, thiamin, vitamin K, zinc Cassava tapioca copper, iron, magnesium, manganese, zinc Cilantro calcium, fiber, iron, magnesium, manganese, phytonutrients, polyphenolic flavonoids, potassium, vitamin A, vitamin K Chia seed calcium, fiber, folate, iron, magnesium, niacin, omega 3, protein, vitamin A zinc Coconut calcium, copper, fiber, folate, iron, magnesium, manganese, phosphorus, potassium, protein, selenium, vitamin C, zinc Coffee bean caffeine, chlorogenic acid, plant phenols, tocopherols Cucumber flavonoids, magnesium, manganese, molybdenum, phytonutrients, potassium, silica, vitamin C, vitamin K Date beta-carotene, calcium, copper, fiber, folate, iron, lutein, magnesium, manganese, niacin, pantothenic acid, potassium, pyridoxine, riboflavin, selenium, vitamin A, zea-xanthin Olive antioxidants, beta-carotene, phytonutrients, polyphenols, vitamin E Flax seed antioxidants, fiber, lignans, omega 3, phytochemicals Goji berry beta-carotene, beta-sitosterol, betaine, calcium, cyperone, fiber, germanium, iron, linoleic-acid, lutine, physalin, polysaccharides, potassium, protein, selenium, solavetivone, vitamin A, vitamin C, vitamin E, zea-xanthin Hazelnut alpha-tocopherol, calcium, copper, fiber, folate, iron, magnesium, manganese, niacin, phosphorus, potassium, protein, selenium, thiamin, vitamin C, vitamin E, vitamin K, zinc Hemp seed fiber, omega 3, phytonutrients, protein Kale beta-carotene, calcium, copper, fiber, folate, iron, kaempferol, magnesium, manganese, niacin, phosphorus, phytonutrients, potassium, protein, pyridoxine, quercetin, riboflavin, thiamin, tryptophan, vitamin A, vitamin C, vitamin E, vitamin K Kiwi calcium, fiber, potassium, vitamin C Peanut biotin, copper, folate, iodine, iron, magnesium, manganese, molybdenum, niacin, potassium, protein, pyridoxine, selenium, thiamin, vitamin E, zinc Pear anthocyanins, beta-carotene, copper, fiber, flavonols, lutein, magnesium, manganese, phytonutrients, potassium, vitamin C, vitamin K, zea-xanthin Plum copper, fiber, magnesium, manganese, niacin, phosphorus, potassium, pyridoxine, riboflavin, vitamin A, vitamin K Poppy seed calcium, copper, fiber, folate, iron, magnesium, manganese, oleic acid, phosphorus, potassium, pyridoxine, riboflavin, selenium, thiamin, zinc Quinoa calcium, fiber, iron, magnesium, potassium, protein, zinc Raspberry calcium, copper, fiber, folate, iron, magnesium, manganese, niacin, omega 3, phosphorus, phytonutrients, potassium, pyridoxine, riboflavin, thiamin, vitamin C, vitamin E, vitamin K, zinc Sesame seed calcium, copper, fiber, folate, iron, magnesium, manganese, molybdenum, niacin, phosphorus, potassium, pyridoxine, riboflavin, selenium, thiamin, zinc Spinach beta-carotene, calcium, copper, fiber, flavonoids, folate, iron, magnesium, manganese, niacin, omega 3, phosphorus, potassium, protein, pyridoxine, riboflavin, selenium, thiamin, vitamin A, vitamin C, vitamin E, vitamin K, zinc Strawberry copper, fiber, folate, iodine, iron, magnesium, manganese, niacin, omega 3, phosphorus, phytonutrients, potassium, vitamin C, vitamin K Soy bean calcium, choline, copper, fiber, folate, iron, magnesium, manganese, molybdenum, niacin, omega 3, pantothenic acid, phosphorus, potassium, protein, riboflavin, selenium, thiamin, vitamin C, vitamin K, zinc Sunflower seed copper, folate, magnesium, manganese, niacin, phosphorus, pyridoxine, riboflavin, selenium, thiamin, vitamin E Walnut calcium, chromium, copper, flavonoids, iron, magnesium, manganese, omega 3, phosphorus, phytonutrients, potassium, pyridoxine, selenium, vanadium, vitamin E, zinc |
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